As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some people swear by steady-state cardio workouts to burn fat fast ...

This delicious hunger-proof weight loss plan can help you lose up to ten pounds in one week and then help you maintain and build on your success with a sensible and tasty eating regime.

Tips for achieving safe and effective weight loss include aiming to lose 1 to 2 pounds a week, keeping healthy snacks at hand, staying hydrated, and avoiding processed foods. Diet drugs and other ...

Here is our pain-free guide to shaping up for the summer. By losing two pounds a week, within three months you will have lost a stone. A typical glass of wine contains around 100 calories and a ...

However, most health experts and medical organizations recommend a weight loss goal of 1-2 pounds, or lbs (2.2-4.4 kilograms, or kg) per week, which equates to 4-8 lbs (8.8-17.6 kg) per month.