F ollowing the New Year, just about everyone on the internet—qualified and not—starts offering up dieting advice like ...

The Best Diets from U.S. News & World Report reveals Jenny Craig as the best fast weight-loss diet of 2025. Here's what to ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

For some people, the goal will likely be to try and lose weight. This can be a positive thing if you know that you're overweight, given that your risk of some cancers, heart disease and diabetes ...

Micro habits, such as keeping a food diary, drinking plenty of water, eating protein-rich breakfasts, and avoiding screens ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Michelle McPherson, 60, signed up to Dr Michael Mosley's The Fast 800 weight loss plan after losing all hope of ever getting ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

ITN Productions’ 2 x 60-minute series The Airfryer Diet: Lose Weight, Cook Fast airs on Channel 5 on Wednesday January 8th and 15th at 8pm.