It only makes sense to want to give your weight loss journey everything you’ve got. And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds in a month. Here's the truth ...

It's rare to lose fat without changing your eating habits — after all ... lost 140 pounds by cutting down on fast food and cutting portion sizes. Before he lost weight, a typical meal could ...

Eating smaller portions also helped Stephen McKenna, a former school principal, lose 145 pounds. McKenna started by aiming to walk for 10 ... weight, which helped her stick with it. "Before ...

I was already a size 26 at this point and just felt like I wouldn’t be able to lose any more weight again,” Morrison shared. After going on ... a size 26 to a size 10.