A 37-year-old busy mom lost 100 pounds and kept it off. Here's her 3-step strategy.
A mom with a full-time job and a side hustle lost 100 pounds and kept it off using three simple strategies. Now she has more ...
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A man lost 100 pounds and kept them off by making two simple lifestyle changes
Xavier lost 100 pounds in high school on a restrictive diet, but it was "unsustainable," he said. Balancing a degree with internships in college paired with emotional eating saw him gain all the ...