Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

The 500-calorie diet provides around one-quarter of a person’s daily calorie needs. It can help people lose weight but comes with risks. It is only safe to use under a doctor’s supervision.

Sticking to a low carb diet when dining out can ... 15 milliliters (mL), compared to 20 calories for half-and-half. Chipotle is a popular Mexican fast food restaurant. Many people consider it ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Take the hassle out of healthy eating by checking out Foodie’s guide to Hong Kong’s top meal plans, including FITTERY, NOSH, and more ...

While strictly dieting, your metabolism decreases. Your body adapts to a low-calorie diet, and you do not need to eat as much food as before to maintain energy. You risk weight regain if you eat ...

A diet rich in micronutrients reduces the risk of conditions such as heart disease, diabetes and osteoporosis. Counting ...

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...