Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

Erythritol is a sugar alcohol used as a low calorie sweetener. Eating a large amount of it may cause digestive issues, including nausea. It may also be associated with blood clots and heart problems.

Poppi unveils new formulation. Poppi. Poppi’s massive growth over the last few years has come with loyal fans, viral moments, ...

At the end of last year, I discovered an all-natural (according to the label) brown sugar substitute made from erythritol (a low-calorie sugar substitute — less than 2 calories per 2 teaspoons ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...