This veggie-packed casserole hits the spot on chilly nights. It’s a healthy canned vegetable recipe that’s great for any time I have a taste for Mexican food with all the fixings.

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Ivy gourd is low in fibre and gets soft when cooked. Lightly sauté with minimal spices. Use in a simple stir-fry with ghee. Add to a mild vegetable stew. Pair it with curd rice or khichdi.