Khan submitted an average day of eating to BI's Nutrition Clinic, where registered nutritionists and dietitians offer advice on readers' diets ... fat loss first or muscle gain.

How many times have you heard the phrase “carbs make you fat?” A fitness coach says carbs don't deserve their bad reputation.

While losing fat is important, maintaining or gaining muscle is key to changing your body composition. Focusing only on diet and neglecting exercise habits may result in a loss of muscle mass.

The diet and workout plan hybrid has its proponents. “The 30-30-30 diet has been gaining attention in the wellness world for its simple, structured approach to weight loss and metabolic health ...

Clinical trials show that eating more protein than the recommended amount can help with weight loss by reducing fat while maintaining muscle, whether on a low or regular calorie diet. According to ...

To lose belly fat and gain muscle at the same time, you need to focus on a combination of diet and exercise. Eating a diet that is high in protein and low in carbs can help to promote muscle ...

A nutrition expert reveals the key miscalculation keeping you from meeting your weight loss goals ... “If you continue to eat an extremely low-calorie diet, your body will simply burn less ...

Drugs like Ozempic have a positive impact on weight loss, though only for a short period, with long-term health implications ...

Fruits are packed with essential nutrients and contribute to a balanced diet. They support ... Fruits are generally low in calories, high in energy, and support weight management.

These factors can promote sustainable weight loss and lower your risk of weight gain,” says Melissa Mitri ... “Many people think they have to eat a low-carb diet to lose weight or are unsure ...