As of 2023, India is home to approximately 77 million adults living with diabetes, according to the International Diabetes ...

Idlis are Ideal breakfast food. This oats idli offers a great blend of both ... you must try to inculcate habits that you can follow on a regular basis. Try these low-carb breakfasts and tell us.

As wellness trends in 2025 continue to emphasise holistic health, ketogenic diets are evolving to include foods that not only aid fat loss but also combat inflammation. Keto coach Rahul Kamra – the ...

Besan (gram flour) is high in protein and fibre, making besan chilla a fantastic snack for diabetics. It helps control hunger ...

From savory meals to satisfying snacks, these low-carb dishes make healthy eating ... contains just 11 grams of carbohydrates, features Indian-inspired spices, and packs 18 grams of protein.

Intermittent fasting emphasizes when you eat, promoting flexibility without food group restrictions. Conversely, the keto ...