low-carb foods to stay full, energized and satisfied. Thankfully, protein is in poultry, dairy and fish, as well as vegetarian sources, like soy, legumes, nuts and seeds. You can also find smaller ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Fad diets come and go, but The Atkins Diet-- a high-protein ... loss you see in low-carb diets isn't all that much better than what you see in studies of low-fat, vegetarian diets." ...

From savory meals to satisfying snacks, these low-carb ... vegetarian breakfast contains just 11 grams of carbohydrates, features Indian-inspired spices, and packs 18 grams of protein.

These low-carb, high-protein lunch recipes, like chicken salad-stuffed avocado or smoked trout salad, are great options to make ahead of time.

“One of the richest vegetarian protein sources — great for muscle repair and insulin sensitivity. Contains phytoestrogens, supporting hormonal balance in peri and postmenopausal wome ...