The keto diet is an extremely low carb, high fat diet ... Instead, consider lower carb drinks like red wine or spirits. These provide 5 g of carbs or less per standard serving.

Make eating keto a lot easier with this comprehensive ... Beer can be enjoyed in moderation on a low-carb diet. Dry wine and spirits are better options, but all alcohol should be minimal.

This almond flour bread is also a great low-carb recipe to try your hand ... about the ingredients used to make wine, it's no surprise that it's off keto meal plans. High in carbs, grapes can ...

Have you hopped on the low carb, high fat keto train and are looking for ways to avoid being derailed? The holidays can be challenging for people following any restrictive eating plan but ...

Keto chicken breast recipes are a dinnertime mainstay when you’re striving to adhere to a low-carb keto diet. But poultry isn’t the only type of protein available on this eating plan.