Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy throughout the day.

High fat, high protein, and low-sugar ketogenic diets caught on. All along, one of the key macronutrients played a lesser role: Fiber. Though critically important to our health, fiber hasn’t ...

Medically reviewed by Maggie Moon, MS, RD Carbohydrates are your body's primary energy source. High-carb foods can help ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

Traditionally, a high carbohydrate and low fat diet with healthy carb sources and fiber-rich foods was considered best for ...

Traditionally, a high carbohydrate and low fat diet with healthy carb sources and fiber-rich foods was considered best for people with type 2 diabetes. Over the past few years, some studies show ...