We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...

Dietary guidelines recommend individuals fill 45-65% of their diet with carbohydrates, with a focus on having an optimal fiber intake and limiting simple carbs [1]. Low-carb diets typically ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet ...

Like a meal replacement diet plan, the Special K Challenge eliminates ... It's high in carbohydrates and relatively low in fiber and protein. The Special K diet is simple, uses foods that are ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored ... calories to 1,200 per day is too low for most people to meet their ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health impacts. Research links excess visceral fat, measured ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

it can be even harder to plan and make healthy meals for the entire week. A low sodium diet plan typically involves limiting processed foods and eating foods naturally low in sodium, such as ...

Add ½ cup of blueberries to breakfast and ½ cup of low-fat cottage cheese to P.M. snack Yes! This meal plan is meant to serve as a framework for a high-fiber diet. It doesn’t need to be ...

In this meal plan, you’ll ... eating an anti-inflammatory diet can help remedy some of the symptoms that go with chronic inflammation, like joint pain, brain fog and low energy levels.