A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
12 of the best breakfasts ideas for the DASH diet, one of the healthiest ways to eat
These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...
The Low-Carb Viral Turkish Pasta Recipe That Bloggers Are Rating '10/10'
When it comes to weight loss, many people shy away from pasta, assuming it’s incompatible with a healthy diet. However, with ...
MUI KITCHEN US (English) on MSN20h
The Best Fiber-Rich Foods to Add to Your Diet
Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...
11 High-Fiber Lunches That Keep You Full
Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.
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Health Benefits of Bulgur Wheat
The FDA even affirms that high-fiber, low-fat diets help reduce the risk of cancer ... Serve the bulgur as a side dish or use it in your favorite recipe in place of brown rice.
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Weight loss recipe: Try this soaked chia seeds and almond milk smoothie for shedding pounds
This low-calorie drink is rich in fiber, omega-3s, and vitamins ... It is dairy-free and suitable for vegans. Try this simple recipe for a healthier lifestyle. Chia seeds are rich in Omega ...