Make it 2,000 calories: Add ½ cup blueberries to breakfast and add ½ cup low-fat cottage cheese to P.M. snack. Yes! This meal plan is meant to serve as a framework for a high-fiber diet.

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Here's what to know before trying a 1,200 calorie diet plan, according to a registered dietitian. A 1,200-calorie plan is a form of low-calorie diet that’s pretty self-explanatory. You try to ...

If you’re looking for low sodium meals, it can be even harder to plan and make healthy meals for the entire week. A low sodium diet plan typically involves limiting processed foods and eating ...

there are dozens of low-calorie, high-protein, high-fiber meal combinations—exactly what to aim for to lose weight. Protein and fiber are the cornerstones of a solid weight loss plan that helps ...

Why This Meal Plan Is Great for You. In this high-protein, low-carb week-long meal plan, we keep the carbs at no more than ...

This seven-day meal plan focuses on high-fiber and protein-packed meals to help ... that limiting your calories to 1,200 per day is too low for most people to meet their nutritional needs, plus ...