Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

A new year, a new set of resolutions that we probably won't keep. Nearly everyone resolves to lost weight in the new year and ...

Learn why plant-based diets are effective, sustainable, and environmentally friendly compared to low-carb and ...

Study shows distinct gut microbiome signatures across diets, highlighting the health benefits of plant-based foods and risks ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

About 46% of adults said they plan to start a new diet in 2025, the survey found. When asked which diets they plan to try, ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy throughout the day.