C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

For those considering a plant-based diet to manage mild arthritis pain, high-fiber foods such as berries, peas, barley, black ...

It also includes moderate amounts of poultry, eggs, low fat dairy ... gives vegan and vegetarian diets several health benefits. For example, these diets are often high in fiber, antioxidants ...

A diet inspired by non-industrialized societies can significantly reduce the risk of a number of chronic diseases by ...

Lentil soup is a protein, fiber, and iron powerhouse! It's perfect for vegans who need a little extra nutrient love. You can ...