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Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation.

then the flat bench press should be making an appearance somewhere in your push programme. “The difference is subtle, and both the flat and incline presses will give your upper body the proper ...

For men, mastering bench press means mastering how to build muscle on your upper body. In this article, we'll discuss the basics of how to bench press correctly, what muscles bench press works and ...