Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

Medically reviewed by Laura Campedelli, DPT If you have joint pain, it can be difficult to meet your fitness goals.

Dr Valter Longo heads up the Longevity Institute at the University of Southern California, pioneering research on the ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Just 30 minutes of daily exercise delivers powerful benefits for heart health, weight management, mood, brain function, sleep ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...

Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...

Bollywood fitness icon Shilpa Shetty makes workouts fun with a trampoline core routine! Discover the benefits of rebounding ...