Not sure if HIIT workouts are for you? 8 convincing reasons to give it a try
High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.
5 Worst Exercises for Your Endurance Training
Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, ...
Don’t like to exercise? Try this simple, science-backed trick.
Fartleks” are an effective way to add intensity to activities, which a growing body of science indicates can make your ...
How to burn 150 calories in just 10 minutes at home – the personal trainer-approved workout that blasts fat fast
BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...
Why Easy ‘Zone 2’ Workouts Became the Biggest Thing in Fitness
Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...
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What is interval training and is it right for everyone?
Originally known as fartlek – a Swedish term meaning “speed play” – interval training uses a mix of high-intensity and low-intensity exercises to improve speed, strength and endurance.
What Is A 'SIT' Workout?
What is a SIT workout?“SIT stands for sprint interval training,” Laura Morris, a certified personal trainer and nutrition ...