One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Many low-fat diets inadvertently create an imbalance between ... consider looking beyond the front-of-package marketing to examine the ingredient list. Your gut microbiome—that vast community ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Healthy high-fat foods include avocados ... The fats in ultra-processed snack foods and store-bought baked goods contribute to weight gain and increase low-density lipoprotein (LDL) cholesterol.

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you. Reviewed by Dietitian ...

A new study found that certain types of ultraprocessed foods have a greater impact on your risk of cardiovascular disease than other types.

Protein is one of the major macronutrients that we need every day, along with fat and carbohydrates. So, if you're cutting ...

Canned foods are convenient, cost-saving, and — surprise! — nutritious, too. Stocking up on the right ones can be a great way to ensure you always have a healthy, balanced meal at the ready.

When following the high-protein, low-GI (glycaemic index ... the energy density of your diet and increase the amount of fibre. You can do this by eating less fat and sugar and a higher proportion ...

If you're looking to avoid ultraprocessed foods, skip those that meet these factors: A long list of ingredients ... quantities of calories, fat, sugar or salt Foods low in cost, convenient ...

Now that low-fat diets aren’t as trendy ... Nuts were on the no-no list for weight loss for a long time because they are a high-calorie food. (That’s thanks to all those healthy fats.) ...