Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Many people love salty foods like pizza, chips, burgers, and bread. But in the U.S., the average person eats too much salt, ...

Consuming too little salt in your daily diet could be as dangerous as eating too much. According to Harvard-educated Dr.

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a ...

Fajitas are a popular Tex-Mex meal (often paired with a margarita) known for their sizzling flavors and colorful presentation ...

Transform your favorite Tex-Mex dish into a heart-healthy meal with these low-sodium fajita recipes perfect for managing blood pressure ...

A well-balanced diet plays a crucial role in managing blood pressure levels, and breakfast is an essential meal that sets the tone for the rest of the day. Choosing nutrient-dense, low-sodium, and ...

It is higher in sodium ... Low carb diets have been shown to offer various health benefits, including weight loss and reduced blood sugar levels. However, it can be tough to stick to a low carb ...

Backed by technology that won the 2023 Ig Nobel Prize (a quirky accolade honouring imaginative and unconventional scientific ...

Reducing sodium intake and increasing potassium through foods can help manage blood pressure and prevent heart disease. It's important to read labels, choose low-sodium alternatives, and ...

Food manufacturers must meet new criteria to put "healthy ... fat, sodium and added sugars content in a simple format, the FDA said. The label would show whether the food has low, medium or ...