Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I ...

Adults younger than age 45 with chronic, nonspecific lower ... back pain], given the potential health benefits, a conservative run-walk programme likely represents a suitable form of exercise ...

If you’re looking to stock your home gym with useful exercise equipment, an elliptical is a great choice for low-impact ... and strengthen your chest, back, biceps, triceps, core muscles ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably the worst thing you can do to your body, yet many of us are forced to ...