There are many exercise machines designed to work the neck, arms and upper back, but there is one piece of equipment that focuses on your lower core muscles — a back machine. Back machines ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Besides clocking a few miles here and there on the treadmill, the gym may not be ... This works the abs and lower back, which you can better target without a weight machine.

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

you enlist your glutes and back to bring in extra force.' 6. Rowing machines work the large muscles in your lower body If you think rowing is a predominantly upper-body workout, you're wrong.