Adding interval training to your regular workout routine can greatly improve lung capacity over time. This means you ...

Exhale slowly through your mouth, feeling your abdomen fall. This exercise encourages full lung expansion and promotes relaxation. Practice for 5-10 minutes daily to strengthen your diaphragm and ...

This movement detoxifies the lungs, aids oxygen delivery, and enhances lung expansion. Twists also improve spine flexibility and open the chest, resulting in fuller breaths. So next time you hit ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Exercise is great for your health, strength, and quality of life. But if you have chronic lung disease, symptoms like shortness of breath may make you afraid to work out. Lung disease can ...

This air helps to keep the lungs partially inflated to protect the microscopic structures from being damaged. These volumes can be seen in this spirometry trace. During exercise, tidal volume ...