It turns out the best way to get a creamy smoothie and protect your blender is to layer your ingredients in a specific way. Here's what Vitamix recommends: The liquid goes in first, followed by grains ...

10 dietitian-approved smoothie recipes that combine protein, healthy fats, and fiber for a nutritious breakfast or snack that ...

Smoothies are a delicious easy way to squeeze more fruit and veggies into your day. Make your blends taste even better with ...

IF eating more fruit and veg is one of your New Year’s resolutions, making smoothies is an easy way to get some of your five ...

The rest is just a bonus. I love a good creamy, fruity smoothie and will drink one for breakfast or as a snack any day of the week. The fact that they are quick to make and portable means I end up ...

Similar to meal prepping, you can add all the ingredients you'll use in one smoothie, except for the liquids, into a freezer ...

Pour into a chilled glass and serve. Frozen bananas chill the smoothie and help to make it extra thick and creamy. If you have a surplus of ripe bananas, or you make a lot of smoothies ...

If you have preexisting health conditions, make sure the smoothie ingredients are safe for you. For example, some smoothies are higher in carbohydrates and may not be appropriate for someone with ...

When made with a balance of ingredients, a smoothie can be a very healthy, nutritionally dense meal. The secret is to make sure you add a balance of ingredients in your blender, not all fruits and ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body. Plant-based protein powders are also a good choice for those who are vegan or ...

Get ready to go bananas this New Year with three new delicious smoothies at Planet Smoothie® ( Beginning Planet Smoothie will ...

This fruity smoothie makes a fantastic quick breakfast. You can make it with just strawberries, bananas and milk, but adding peanut butter and vanilla takes it to a whole new level. Each serving ...