Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.

A study published in JAMA Internal Medicine found that even a brisk, 10-minute walk each day could add years to your life. Some of the health benefits include stronger muscles and bones ...

How Many Calories You Can Burn Walking A brisk walk at roughly 4 mph is equal to 5 METs, says Gagliardi. So, for a 200-pound ...

But the really interesting thing is how quickly and dramatically walking can reduce our biological age. A 2022 study of more than 400,000 UK adults found that as little as 10 minutes’ brisk ...

While less intense than running, it is a low-impact, accessible exercise. Brisk walking can be optimized with proper form, interval training, and walking uphill for maximum calorie burn and ...

But often, studies discussing the health benefits of walking refer to a ‘brisk’ walk – so what does that actually mean, and how can you achieve it? According to the NHS, a brisk walk is ...

Walking, whether brisk or long, offers significant health benefits. Brisk walking lowers heart disease risk, boosts metabolism, and strengthens muscles. Longer walks improve heart and lung ...