As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

We live in anxious times. But there is a long tradition of philosophical thought that addresses the problem of anxiety.

When managing patients who are reluctant to have dental treatment it is important to understand the difference between anxiety and phobia. Phobia: an irrational fear of a particular object or ...

The first step in managing stress is to understand it. Although the terms stress, worry, and anxiety are used interchangeably by many people, they do have differences. Stress. Stress involves reacting ...

Health anxiety is excessive worry about having or developing a serious medical condition even if you are healthy and have no symptoms of a serious condition. It is also possible to have health ...

Physical activity should be a mainstay approach in the management of depression, anxiety and psychological distress. PROSPERO registration number CRD42021292710. This is an open access article ...