Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Training for your first marathon? These expert-backed hacks will help you to cross the finish line feeling happy, healthy and ...

Runners at the 19th annual Donna Marathon faced chilly conditions Saturday morning as they set out for the 5K and ultra ...

If the marathon bug has finally nipped at your heels, spurring you to action, it’s time to get serious about finding the right race. The best marathons for beginners is more than a list of races, it’s ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images After months of training, the day is almost here when it’s time to lace up ...

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

This weekend, more than 20,000 runners from across the country will take on the scenic North Shore for the beloved Grandma’s Marathon, an event that has grown from humble beginnings into one of the ...

Editor's Note: This is an excerpt from WBUR's Saturday morning newsletter, The Weekender. If you like what you read and want it in your inbox, sign up here. This Monday, roughly 30,000 runners will ...

Road racing season is well underway after the thrilling end to the track at the Tokyo World Championships and some of the best British runners and thousands of amateurs will line the streets of ...