Beat the chickpeas, spreadable cheese, green onion and cilantro together in a medium bowl until the garbanzo beans are fairly smashed. In a small separate bowl, mash together the avocado and lime ...

Veganuary lunch ideas can be easy to make and tasty to eat. Here are five completely plant-based recipes to try.

When mashed, chickpeas take on a similar consistency to tuna, boasting a tender texture that maintains a substantial, fatty bite. These versatile beans have a mild enough flavor to take on the ...

Today’s recipe for Spicy Roasted Chickpeas is a wonderful alternative to high-fat, sugary snacks. Our recipe for chickpeas spotlights turmeric and a mixture of spices: garlic, curry powder and ...