By incorporating yoga into your daily routine, you will be able to experience enhanced cognitive functions, a sharper memory, ...

The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

Good morning, thanks for practicing with me today! In this 10 minute morning yoga class, I'm going to take you through an ...

How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

This yoga pose is often used as a transitional pose between ... If you don’t have the flexibility to keep your hand on the floor, raise the ground by placing a block on the floor and rest ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Yoga and breathing techniques help calm ... poses for about 20 to 30 minutes before bed. To get into this pose, start on your hands and knees. Your hands should be shoulder-width apart, and ...