When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

But that’s not how meditation works. The real secret is to take five minutes or less to focus on something and paying full attention to it. Open awareness meditation—the peaceful observing of ...

“This type of meditation is great for improving focus and uses a mantra as the point of connection with the present moment,” he says. “This approach to meditation is what I’ve tried to ...

Once considered an occult Eastern spiritual practice, meditation has achieved modern ... Stuck in traffic, focus on your in-breath through your nose and out-breath through your mouth.

Like many others, I can find it difficult to get to sleep. Often my mind is busy running through the day's events or worrying about tomorrow's to-do list, and sleep feels frustratingly out of reach.

Number four, it sharpens your mind. Meditation can improve your concentration, attention to detail, and focus, allowing you to juggle it all without dropping the ball. Number three, welcome to ...

Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health.

Editor’s note: The Focus on Research column highlights different research ... individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation ... suffering in ourselves. The point of mindfulness is not to be ...