Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential.

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate ...

We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

What is brain fog? It's that frustrating mental cloudiness that leaves you struggling to concentrate, remember details, or ...

Yoga nidra is a practice that combines guided imagery and the yoga posture known as “corpse pose” – a lying down supine pose ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

Consuming fragmented and low-value information is reducing our ability to stay calm and focused. That's why meditation is ...

As the lead researcher on this study, I sought to explore whether a 15-minute Isha Kriya meditation practice could alleviate stress among operating room professionals. We conducted a pilot study o ...