Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

I followed the Mediterranean Diet for 30 days. Discover the surprising results, health benefits, and my experience with this ...

The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...

The Mediterranean diet tops the charts as one of the best ... check out these tried-and-true Mediterranean-inspired breakfast recipes from the EatingWell Kitchen—all of which contain at least ...

Study finds Mediterranean diet reduces cancer risks linked to obesity, especially for colorectal, liver and kidney cancers, ...

High adherence to a Mediterranean diet could help reduce the risk for obesity-linked cancers by 6%, a new study shows.

Harvard Univesity spotlighted the health benefits of swapping one ingredient in your diet. Now, Dr Duke has shared his ...

Greater adherence to the Mediterranean diet is associated with a modest reduction in obesity-related cancer risk ...

By Dr. Lyon of Orchid Health For The Mountain Times When it comes to nutrition, the Mediterranean diet has long been ...