Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Looking to bring the bright, fresh flavors of the Mediterranean into your kitchen? These 17 recipes are packed with ...

For a simple, healthy dinner that still feels cozy, a grilled cheese sandwich that’s packed with broccoli does the trick. You get the toasty bread and the gooey cheese, but you also get a serving of ...

Enjoy a delicious vegetarian dinner, like chickpea soup and one-pot orzo, with these flavorful meals that align with the ...

Read more: 12 Underrated Types Of Fish You Should Try At Least Once A great, crowd-pleasing place to start is making a potluck favorite, pasta salad, into a Mediterranean feast. This recipe ...

These recipes feature ingredients prioritized in the Mediterranean diet like high ... Research shows that eating more of these good-for-you foods can help keep your heart healthy, protect against ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Skip the supermarket and find Middle Eastern staples like za’atar, falafel, tahini, and much at your local Middle Eastern ...

Top with the tofu clusters and drizzle with the balsamic glaze. If you need this recipe to be gluten free, check the label on the vegan cheddar – most are gluten free, but not absolutely all.

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...