For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

What Is the Mediterranean Diet? The Mediterranean diet focuses on eating plant-based, whole foods and healthy sources of fats and proteins. It's called the Mediterranean diet because it's based ...

has learned how to add plant-based protein to her meals in quick, simple ways. The 32-year-old grew up in Cyprus following a Mediterranean diet, which has been linked to many health benefits ...

Some of the key components of the Mediterranean diet include plant-based foods, healthy fats, moderate dairy consumption, limited red meat, and moderate fish and seafood, Lopez said. For all those ...

You've likely heard of the Mediterranean diet—the not-too-rigid meal plan prioritizing healthy fats, produce and lean and plant-based proteins. While it's known and beloved as a tool for weight ...

The Mediterranean diet features simple, plant-based cooking, with much of each meal focused on fruits and vegetables, whole grains, beans and seeds, with a few nuts and a heavy emphasis on extra ...

Fats other than olive oil, such as butter, are consumed rarely, if at all, and sugar and refined foods should be avoided.Plant-based meal plans like those in the Mediterranean diet are full of ...