The brain and the microbiome are in constant communication and maintaining that connection as we age could be key to avoiding ...

You've probably wondered—maybe even worried—about keeping your memory sharp as the years go by. With so much conflicting advice out there about brain games and supplements, it's natural to feel ...

While aging is a beautiful blessing, taking steps to ensure your mind remains sharp is integral to overall well-being. The mind always needs to be stimulated, whether you're taking vitamins to support ...

You eat right (most of the time; you’re only human after all), exercise regularly and play a mean game of Wordle—but is there anything else you can do to boost your memory? Yes, says psychiatrist ...

No matter what your age is, you may have experienced an occasional memory challenge, like misplacing your car keys or walking into a room and forgetting why you're there. These are normal incidents of ...

Ever walked into a room and forgotten why you’re there? While occasional forgetfulness is normal, your everyday choices—including what you eat in the morning—can play a powerful role in sharpening ...

Instead, make it a point to do your activities at the same time each day (and consider using alarms to signal it’s time to ...

In today's world, where just about everyone is overscheduled, it's easy to feel like your memory has become a sieve. Forgetting to return phone calls, misplacing your keys, not remembering important ...

Whether Alzheimer’s or other forms of dementia are creeping concerns or you’re experiencing forgetfulness as part of the normal aging process, there are things that can be done to help make and/or ...

Our Avocado & Smoked Salmon Omelet is a top breakfast for memory and overall brain health. It’s loaded with brain-supporting nutrients like choline, omega-3s, B vitamins and antioxidants. Daily ...