Traditional workouts targeted towards men tend to focus on contracting and shortening muscles. Most Pilates exercises ... Extend your legs into a V-position. Roll back onto your shoulder blades ...

I work with a lot of men whose intense workout regime worked well for them in high school and college as athletes, but who ...

Pilates can help men, who frequently overtrain certain muscle ... and athletes who want to balance the adverse impacts of ...

I’m not only a pilates instructor, but also a second-generation chiropractor. That means I’ve seen how incorporating pilates ...

Pilates Association Australia president Robyn Rix said 20 to 25 per cent of clients in her studio were male. “They tend to be older men … and their wives convinced them to come,” she said.

“I work with a lot of men whose intense workout ... a positive effect on posture. “Because Pilates challenges the core in multiple different positions, it targets more than just your abs.