According to a recent study conducted at the University of Jyväskylä, Finland, the tendency to experience positive ...

According to a recent study, the tendency to experience positive affectivity contributed to people being physically active or ...

When leaders open up a two-way dialogue with employees about their needs, it fosters lasting trust and loyalty.

Does life feel a bit too overwhelming? Research shows that “decluttering” these four areas of life are essential to your well ...

Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other ...

Mental health & Wellbeing has never been more important. This year employers will continue to prioritise the mental health of ...

Her advice for anyone looking to feel more alive in 2025 is simple: start where you are. "Just go to the gym. Even if you hate it or don't feel like it that day, just go. Even if you don't know what ...

Mental and physical fitness shouldn’t just be a new year’s resolution – employers must prioritise it long-term ...

With licensed therapists and a fitness center, this clinic is offering clients a holistic health approach that focuses on ...

January is Mental Health Wellness Month, emphasizing the importance of prioritizing mental health and well-being. January is ...

Kite flying inherently promotes spending time outside, which has a profound positive impact on mental health. Sunlight ...