We can return to a calm, peaceful mind that has always been there underneath all that noise and distraction … that becomes ...

among middle school students.“ It's also giving students the tools they need before they're in a mental health crisis — as some studies have shown that meditation may be as helpful as ...

Meditation may be a centuries ... centre in North Point to become the first school in Hong Kong to offer Joy of Living meditation lessons to students. So far, the results have been excellent.