Is the ‘Heavy Duty’ training method best for maximum muscle growth?
Mike Mentzer’s Heavy Duty method is becoming increasingly popular again, but is it the smartest training tool to fast-track ...
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“Freaking Stupid”: Fitness Influencer Disapproves of Mike Mentzer’s Idea of Warming Up the Entire Body Before Lifting
Mike Mentzer’s warm-up routine is not right for bodybuilding, says Martin Rios Martin Rios recently talked about the warm-up exercise that was shown by the uncrowned Mr Olympia. In the video ...