Do Gratitude Journals Really Work? This $35 Version Transformed the Way I Think
A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...
50 years later, this popular book's advice for living a meaningful life is as relevant as ever
Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...
The New York Times20d
This Mindfulness Book Actually Helped Soothe My Anxious Mind
Early on, he introduced me to “The Miracle of Mindfulness,” a book by Thich Nhat Hanh, the late Vietnamese Zen master who popularized Buddhist meditation and mindfulness in the West.
Business Insider2y
Everything you need to start bullet journaling, with tips from a journaling expert
Learn more Bullet journaling is a mindful productivity system that combines ... still use them in the pages of my bullet journal today. Book Darts are great for marking pages or lines in your ...