Being mindful helps us become more aware of our thoughts, feelings and surroundings at any given moment. The more we do it, the better we get at noticing things. That’s wonderful when it comes to our ...

Teaching mindfulness to kids has become a powerful tool to help ... This can help calm their mind during stressful moments. Encourage your child to lie down and mentally “scan” their body ...

“Not only does practising mindfulness with our kids lay the foundation for better ... Why not celebrate your moment of mindfulness afterwards with a teddy bear picnic? This is a fantastic ...