Social media abstinence reduces anxiety and depression, but mindful usage lowers loneliness and FOMO effectively.

"Whether you're working from home or the office, chances are you're not in a favourable posture for your health," he ...

People are moving away from mindless consumerism and instead choosing ... you’re making a conscious decision to reduce ...

Your down time can consist of “mindless” activities that conserve your mental energy, balanced with activities like physical exercise; connecting with people online or in person; mindfulness ...

But are these doodles simply the mindless scribbles of a distracted mind or is there more to it? Contrary to the careful planning and thoughtful decisions required for most pieces of art ...