How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Choosing your seat in a group meditation class requires mindfulness of others' personal space. If the room is big, don't plop ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

To many, New Year's Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of ...

In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

The PM warned them against indulging in the malpractice of transfers and postings of officers as it is detrimental to ...

Claire Sankey, 36, ran a mindfulness session at St John's Place on January 7 to share what mindfulness meant, and led a class ...