Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation’. However, there are also ways mindfulness can be ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.