The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...
Centre Daily Times on MSN6d
Focus on research: Mindfulness is about ‘remembering’ — a practice of coming back to the nowMindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...
Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...
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