You have probably heard of both mindfulness and art therapy—but have you heard of mindfulness-based art therapy (MBAT)? This relatively new concept was first formally introduced by psychologist ...

No matter your artistic level — everyone can enjoy Mindful Art 1.0. The class is set to take place at 6 p.m. Thursday, Jan. 23. Creation is what it’s all about, according to Karess Knudtson, who ...

The Zentangle method One popular approach is the Zentangle method, a structured yet creative practice that uses simple ...

In a Manchester art gallery, a quiet room with just three paintings is starting a mental health movement aimed at reclaiming ...

I utilize somatic techniques, mindfulness with meditation, tools for moving out of being stuck, affirmation, creativity through art and writing, and I am open to different spiritual aspects of ...