Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of ...

The IOCDF notes that meditative practices such as body scans and mindfulness may be helpful in treating body awareness OCD. These techniques involve deliberately shifting attention to different ...

Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” ...

Remember no man is a failure who has friends.” That was the last piece of advice from the angel Clarence in “It’s A Wonderful Life.” ...

Pay attention to how your body feels with each movement and when ... Then, turn the photograph face-down and recreate the photograph in your mind in as much detail as possible.

Michael Stone has a method to enter the same non-ordinary states of consciousness using Neuro Dynamic Breathwork, which is breathing for one hour, fast and deeply to music while a facilitator watches ...

Mindful eating offers a powerful counterbalance and serves as a transformative approach to nourishing your body. By fostering awareness and presence during meals, you can cultivate a healthier ...

To help clients move through this debilitating emotion, I use a combination of mindfulness, body awareness, and other healing modalities. I specialize in mindfulness based psychotherapy ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His Artistic Yoga fuses traditional ...