Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” ...

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of ...

Michael Stone has a method to enter the same non-ordinary states of consciousness using Neuro Dynamic Breathwork, which is breathing for one hour, fast and deeply to music while a facilitator watches ...

Mindful eating offers a powerful counterbalance and serves as a transformative approach to nourishing your body. By fostering awareness and presence during meals, you can cultivate a healthier ...

Pay attention to how your body feels with each movement and when ... Then, turn the photograph face-down and recreate the photograph in your mind in as much detail as possible.

The IOCDF notes that meditative practices such as body scans and mindfulness may be helpful in treating body awareness OCD. These techniques involve deliberately shifting attention to different ...

Yoga has been practiced for thousands of years and is known for its numerous physical, mental, and spiritual benefits. While some people practice yoga sporadically, attending regular yoga classes ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His Artistic Yoga fuses traditional ...

To help clients move through this debilitating emotion, I use a combination of mindfulness, body awareness, and other healing modalities. I specialize in mindfulness based psychotherapy ...

Worrying about sleep quality is the biggest cause of insomnia.” I can usually go out like a light at any time of day for a ...