Moving the body can be a perfect way of bringing the mind into the present. The gentle movements in tai chi and yoga require particular special care. Why not encourage your child to have a go at ...

“Not only does practising mindfulness with our kids lay the foundation for better ... your child to jump up and down and wiggle their body. At the end of the minute, ask them to place a hand ...

Local nonprofit Loop It Up brings much-needed cognitive coping techniques to area classrooms to address children's mental ...